Archive for June, 2008

How to live and to love life

A month before the ride, last year’s veterans started striking a buzz around the office regarding this year’s adventure.

At work, 2 of us started planning for the ride months ago, sending out Outlook calendar invites and mapping our route. So I freaked out when the doctor messed with the plans and confirmed I was pregnant. One of the first questions I asked him was, “Can I still ride my bike to work in May?” He said I should have no problems.

Yet my husband was still concerned, which makes sense considering I’m not known for always taking the “safe” route when I crash into a fork in the road. “Whenever you’re faced with the options of making a safe decision or taking a risk, you always take the risk!” he told me. “While this may work in many facets of your life, this does not work when riding a bike.” I assured him I’d wear a helmet and be fine. He was just glad we worked at the same place so he could join the convoy keep an eye on me.

How to live and to love life. That’s what we’re all about.

A month before the ride, last year’s veterans started striking a buzz around the office regarding this year’s adventure. We put up signs and sent out emails to invite people to ride with us. The owners of our company encouraged us to promote the event, which wasn’t surprising. You see, our company is a place full of young spirited people. We all work like crazy to excel at our jobs. But we all know how to play hard too, how to have fun when all the intensity lets up and allows us. How to live and to love life. That’s what we’re all about.

So at 7am on the morning of the ride, 10 bikers from work arrived at our meeting place. One towing his son in his Burley, 4 who were out late the night before (and were feeling it…), one running late because he left his front tire at a gas station, two who didn’t even sign up ahead of time, me with my 3 ½ month kid in the oven and my husband to make sure I minded my bicycle safety rules.

And we were off. The route we had chosen was definitely more hilly than we anticipated. When planning the route, we seemed only to remember last year’s rain and wind, and unfortunately mentally blocked out the hilly terrain. But we are all survivors and were not going to be held down by a few huge bumps in the road.

a truck with people from work slowly drove by playing, “The Eye of the Tiger”

At 7:45 we picked up another guy from work who met us at a park on the route. Then after 6 grueling miles (I know that to some of the other teams, this is nothing…) we stopped at McDonald’s for water/juice and a quick breakfast. While we were at McDonald’s, refueling and digging deep for our second wind, yet another guy from work showed up unexpectedly, joined us for breakfast, then set out to walk the final 3 miles.

As we neared the office, a truck with people from work slowly drove by playing, “The Eye of the Tiger” and motivated us to tackle the final and most treacherous hill/small mountain. Once we did that, we turned the corner to sweet victory. With no bumps or bruises on anyone, just a lot of sore muscles and a sense of accomplishment.

And after 9.something miles of hills, it never felt so good to get to work!

- Lisa J.F. Arneson

Cue the music…baby got back!

Indeed. One score, minus 4 years ago I graduated from college and left with a degree and forty extra pounds. And when the millennium turned I brought 2, beautiful young ladies into the world.

My once Rubenesque frame was now a frumpy mess of flab. In 2004 I was diagnosed with MS and thought life would be less shiny… less enjoyable and definitely less active. With a little love, patience and tenderness my hubby bought me a bike. “You gotta move it or lose it,” became our folksy-homegrown wisdom. It’s hard to accept conventional wisdom when you’re struggling with an ailment (arthritis, back pain, even depression) that adjusting your metabolism and upping your exercise is just what the doctor ordered.

This week I’ve logged ten miles on my bike and this body and mind couldn’t be happier.

“J’yeah? Well, alright,” I gritted through clenched teeth and rode my bike several times, to and from work last year and actually enjoyed it. But seriously, it was the Midtown Greenway that made it possible. It’s smooth, beautiful and without cars. So with confidence I hopped my black with red flame 3-speed and rushed to see the mayor cross the finish line on Monday.

I live 2 miles south of the central library. Being notoriously late to everything, I left home at 8:00 -the time I was supposed to BE there. Was that Jane Khalifa on a 3-speed like mine? Had to be. Impeccable hair, flawless makeup and smart pants suit (triple check!) Heeding traffic rules and for the first time, using the bike lanes I made the trip in 13 minutes.

WAHOO!!! I got free breakfast and a t-shirt for my trouble…and as an added bonus a hug from Commissioner Carter. This week I’ve logged ten miles on my bike and this body and mind couldn’t be happier. What’s my average mile per pedal? 9.3. Baby, I still got back, but at this pace it’ll be a lot more solid.

- Rachel D.

Bike Walk Your Kid to Work Day

On most days my daughter Kate asks me, “Did you have a good bike ride?” when I get home. Today I brought Kate along for Bike Walk to Work Day. She was thrilled! We decorated our official convoy vehicle, a Burley trailer used by her brother Oscar.

We started our convoy at Trotter’s Cafe in St. Paul which was one of the free breakfast locations. After coffee and a roll (milk for Kate) our St. Paul to St. Louis Park convoy began. The route took us over the Mississippi and the Midtown Greenway. The weather was perfect and the Greenway was busy. We stopped on the new Highway 55 pedestrian bridge to watch the light rail trains pass underneath and even took a few pictures.

For me, one of the most satisfying parts of the trip was seeing how many people were out taking advantage of the great trails we have in the Twin Cities. I think Kate probably best liked her roll and stop at a playground just off the Greenway. For all of us, it was a good bike ride.

- Matt, St. Paul

My first and second time

On Wednesday May 14th I rode my bike to work for the first time. I was very excited. I had planned out my route the night before and woke up extra early to make sure I had enough time to get to work. I spoke to numerous people who bike to work everyday and they raved about how relaxing it is, how great they feel all day long, and how much money they have saved on gas. My ride was 45 minutes long and I was exhausted. Not discouraged, but exhausted. Thursday May15th was my second day riding to work and thanks to John Siqveland, a Metro Transit employee who gave me a bike map, I was able to cut 15 minutes off my commute. I plan to bike to work most of the summer.

I say get a map and start pedaling!

- Emily

Riding twice as far now

Ever since I moved to NE Minneapolis in 2006 — doubling the length of my commute to work in St. Paul — I haven’t biked to work. A week before Bike Walk Week began, I did it! And, got to check out the final leg of the Greenway and the new Sabo Bridge along the way (I took a scenic route). The Bike Walk to Work Day gave me incentive to ride to work again, and I am hoping to do it once a week through the good months. Great program! Looking forward to next year’s!

-NickR

A meaningful ride to work

Thanks for organizing. I drove to a friend’s house in Highland Park and then rode my bike to meet others at Trotter’s for breakfast. We had a great time. As a result, one of our riders is getting ready to send out an email trying to set up a weekly ride that meets for breakfast this summer.

It was particularly meaningful to me to take the challenge because I was diagnosed with cancer almost a year ago and have since successfully undergone treatment. Before my surgery last year, my husband and I took several bike rides with friends, because it is an activity I love despite being totally athletic (I am NOT athletic); we did not know then if I would be riding my bike this summer.

Thanks to family, friends, coworkers and doctors, I was able to happily and successfully make the ride yesterday. If the weather is nice, I’ll do it again tomorrow.

- jmp

CyberOptics sees 10% participation

At CyberOptics, we had 15 people participate. That’s 10% of our employees! This photo shows some of the biker/walkers.

- Dave Kranz

Bird’s-eye of St. Paul celebration


Photo by Hoary Head

Morning commuters in their cars were stuck at a light while nearby those who biked and walked to work enjoy a free breakfast and the morning’s entertainment.

Energize while you exercise

Well, today was a great day for me.

I joined the Bike Walk to Work Day celebration here at work. Many vendors are out attending to the commuters. I was taken by one stand located on the end of the walkway. This booth engaged the commuters in self made smoothies while paddling a bike. I thought this was a neat idea. So, I had to try it. What a joy to exercise, and make a healthy drink at the same time.

Bike Walk to Work Day combines with lesser-known celebrations

The first appearance of the sun since late February made for a stunning commute to work this morning. My 15-mile ride from the west side of St. Paul follows the gorgeous curves of the Mississippi River, and I’ve had to stop along the trail for deer, turkey, bear, and once a 13-foot Burmese python. Just kidding. This morning I did see the blue flash of an indigo bunting or some other florescent blue thing—it was not a great blue heron which, just last weekend, my son mistook for a flying monkey when it swooped low over our house.

When I enter the city, I feel as though I’ve completed an epic journey. I’ve overcome adversity… I’ve been sworn at by drivers… I arrive in Minneapolis victorious…

Because most of my ride skirts the bluffs of the Mississippi, when I enter the city, I feel as though I’ve completed an epic journey. I’ve overcome adversity. I have raced other riders. I’ve been sworn at by drivers, and I have eaten bugs (I need to learn to breathe through my nose when I ride.) I have conquered 15 miles of road and have scoffed at the sign at the gas station that reads $1.74 a gallon. I arrive in Minneapolis victorious and, quite honestly, I kind of expect a smallish tickertape parade and a lot more fanfare than I get.

But today was different. As I approached the Government Plaza everyone was cheering for me. Mayor Rybeck welcomed me from the stage. This was what I’d been waiting for! This is how riders should be greeted every morning. (Though, to be fussy, I’d like cream cheese with the bagels, and I was bummed that there was no coffee left.) I circulated among the brethren, pleased by our numbers and, as always, amazed by the fact that, really, no one looks that good in Spandex.

I made my way to the bike locker and shower room that US Bank Plaza generously provides for commuters which was when I discovered that in my enthusiasm to embrace Bike to Work Day, I’d inadvertantly joined forces with the lesser-known celebrations: Leave Your Underwear at Home Day and Forget to Shave Day.

Participation may have been limited…to …um… me, but at least I don’t have to worry about those nasty boxer lines showing through my ultra-thin summer business casual wear. But it made me smile as I recalled all those people on the plaza—was I really the only one who may have rushed out of the house just a little too enthusiastically? Or were there ten’s or even hundreds of commuters that were sitting at their desks dressed just a little bit differently today?

- Paul Pfeiffer